Your Life in My Hands Book Review
A Junior Doctors Story Title: Your Life in My Hands. A Junior Doctor’s Story. Rachel Clarke. Published by John Blake Publishing. 2017 Your Life in My Hands Book Review is one of those books that ought to be read if you have no clear ideas on what the NHS is...
Actions Speak Louder than Words
Words carry less weight when actions are not followed up This might be a useful aphorism but it is important that our actions speak louder than words otherwise what is the point of suggesting something if you are not prepared to take advice or reflect on your...
Body Fat and Segmental Analysis
Measuring My Body Fat for Segmental Analysis Last time I talked about goals and targets. Today I was looking at my body fat measurement. The gym’s measurement equipment is moved between centres and today it was at our own gym. I booked an appointment to have a...
Goals and Targets when using the Gym
Let’s move to goals and targets from gadgets and gizmos We should consider our options for goals and targets when using the Gym. This article follows on from Gadgets, gizmos and units of measure last week. Should we set goals? I thought so having settled back...
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