Calories You and Your goal

Calories You and Your goal

Calories You and Your goal In this article Barney St Anton discuss the subject of calories you and your goal as well as; What calories are. The concept of energy balance. How to accurately estimate and adjust caloric intake for your goals. Plus useful tools that may...
The Ankle and its Role in Walking

The Ankle and its Role in Walking

The Ankle and Its Role in Walking A feat of mechanics put down to design We know two things about ankles. The ankle has a role in walking and secondly, as the song goes, the foot bone is connected to the leg bone. In this article I shall talk about the ankle and its...
Treating Simple Ankle Sprains

Treating Simple Ankle Sprains

Treating Simple Ankle Sprains A self-help article from ConsultingFootPain Treating simple ankle sprains should be within everyone’s reach. It is helpful to understand the mechanics behind the problem. You can read my previous article covering why we sprain our...
Shin splints and tendon dysfunction

Shin splints and tendon dysfunction

Mechanics of shins splints and tendon dysfunction What does this article intend to cover? This is a self help article to assist with the common problem of shin splints and tendon dysfunction. Muscles and their tendons often become over active. The featured image shows...