Body Fat and Segmental Analysis
Measuring My Body Fat for Segmental Analysis Last time I talked about goals and targets. Today I was looking at my body fat measurement. The gym’s measurement equipment is moved between centres and today it was at our own gym. I booked an appointment to have a...
Goals and Targets when using the Gym
Let’s move to goals and targets from gadgets and gizmos We should consider our options for goals and targets when using the Gym. This article follows on from Gadgets, gizmos and units of measure last week. Should we set goals? I thought so having settled back...
Gadgets Gizmos and Units of Measure
Gadgets Gizmos and Units of Measure Gadgets, Gizmos and units of measure are part of gym equipment. Before I commence with this subject I thought I should briefly talk about how I am doing with my weight. After all this is perhaps the best measure of exercise, or is...
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