The idea of crashing a gym session
What do I mean by the idea of crashing a gym session? – No.3 Today my article is about protection. We want to benefit our joints and warm up gently.These articles are written with older people in mind. You may be not be old but physiologically you could be older...
Communication and information for your patients
Communication and information When it comes to what the clinician should know about a subject should ideally be more than the patient. We all know that people are drawn to do their own internet research. In searching around for material on hammertoes it is obvious...
It’s a fitness centre not a gym
To say it’s a fitness centre and not a gym comes down to etymology – No.2 For us oldies, yes I know an unkind term, but then it’s true, the gym we frequent is a fitness centre because that’s why we go. I have observed some fine figures in...
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