Body Fat and Segmental Analysis
Measuring My Body Fat for Segmental Analysis Last time I talked about goals and targets. Today I was looking at my body fat measurement. The gym’s measurement equipment is moved between centres and today it was at our own gym. I booked an appointment to have a...
Fitness Word of Warning
A Word of Warning when considering the Gym for your fitness It seemed important when considering improving your fitness in a centre to take responsibility. Hence I am stressing a warning about approaching your exercise before embarking on any exercise if you have...
Some days are more sluggish than others
Sluggish days… Article No.4 Some days are indeed more sluggish than other days. You know that slow start when your plans don’t quite seem to slot in. I mean I had only been up for 2 hours. Daily patterns change and this can affect one’s mood. How we...
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