Fitness Word of Warning
A Word of Warning when considering the Gym for your fitness It seemed important when considering improving your fitness in a centre to take responsibility. Hence I am stressing a warning about approaching your exercise before embarking on any exercise if you have...
Some days are more sluggish than others
Sluggish days… Article No.4 Some days are indeed more sluggish than other days. You know that slow start when your plans don’t quite seem to slot in. I mean I had only been up for 2 hours. Daily patterns change and this can affect one’s mood. How we...
Am I Fit to Use the Gym?
Are you fit? In this article I am looking at the key question ‘Am I fit to use the gym?’ You can download and print this article. Click here. It is important for you to know a bit about fitness and who to go to. But we must also know what we look out for....
The Health Professionals and getting advice
Health professionals and getting advice It is important for those contemplating exercising for the first time to make sure you seek advice if you have second thoughts or concerns about your ability. There are a number of health professionals you can access as well as...
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