Am I Fit to Use the Gym?
Are you fit? In this article I am looking at the key question ‘Am I fit to use the gym?’ You can download and print this article. Click here. It is important for you to know a bit about fitness and who to go to. But we must also know what we look out for....
The Health Professionals and getting advice
Health professionals and getting advice It is important for those contemplating exercising for the first time to make sure you seek advice if you have second thoughts or concerns about your ability. There are a number of health professionals you can access as well as...
The idea of crashing a gym session
What do I mean by the idea of crashing a gym session? – No.3 Today my article is about protection. We want to benefit our joints and warm up gently.These articles are written with older people in mind. You may be not be old but physiologically you could be older...
It’s a fitness centre not a gym
To say it’s a fitness centre and not a gym comes down to etymology – No.2 For us oldies, yes I know an unkind term, but then it’s true, the gym we frequent is a fitness centre because that’s why we go. I have observed some fine figures in...
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