Starter Guide for Taping
An Introduction and Practical Guide for Taping for Joint Problems We can use commercially developed braces and soft forms of splinting to support joints and soft tissue (ligaments and muscle) to limit pain, support function and, above all, provide continuing activity...
Sun and Skin Warnings
Time to take skin care seriously in the sun Getting more out of your GP practitioner – a case history This is the time for sun and skin warnings, flaky skin and looking out for skin changes that could be malignant. Breaking through the barriers associated with...Winter is coming again
Cold months and feet Welcome to my article ‘Winter is coming!’ where I will cover a bit about options to protect feet from the cold without the usual hard sell. Please click on my self-help advice sheet. An article on Trench Foot reminds us that this...
Old shoe new shoe
Death or regeneration? Do we keep an old shoe buy a new shoe and see the death of that old familiar, or is regeneration possible? Let’s look at the everyday shoe. That is the workhorse shoe. When should our old shoes be replaced with new shoes? If you are like...
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