Walking and its many benefits

Walking and its many benefits

Walking and its many benefits Taylor Downing inspired by Shane O’Mara’s book, In Praise of Walking, explores walking and its many benefits in this article. It is rare not to see this keen walker come-author, historian and editor of THE ROUSDONER, pounding...
The Ankle and its Role in Walking

The Ankle and its Role in Walking

The Ankle and Its Role in Walking A feat of mechanics put down to design We know two things about ankles. The ankle has a role in walking, and secondly, as the song goes, the foot bone is connected to the leg bone. In this article, I shall talk about the ankle and its...
Painkillers for Foot Conditions

Painkillers for Foot Conditions

Controlling Pain Painkillers for foot conditions are important. This article is intended for the lay reader. Firstly, you can save time and money by avoiding an unnecessary appointment at the GP. GPs often provide ibuprofen as first-line treatment. They will also ask...