Feet and your first aid kit
When asked about what to have in a first aid kit, I wrote this article for a reader to help support her after a number of incidents in the kitchen. First aid and second aid are considered…
Where do you go for foot problems?
If you are looking for a good information site for foot problems look no further you have found it. It’s a good question, where do you go for foot problems. I set out to help people everywhere having retired after 40+ years of clinical practice. As an educator and communicator I decided to set up this site. Access is free for all and there are no adverts. If you don’t find what you are looking for write to me whether you are in Europe, Asia or states side. This is a site for anyone and everyone.
Finding Good Writers
In this brief article I want to encourage everyone to write and here I use some examples of people who have been able to benefit from joining with me at ConsultingFootPain through Busypencilcase Reflective Communications. Anyone can write and help is close at hand.
Acute and Chronic Pain
This is a second part of a two part article on pain and medication with an emphasis on the foot. Both articles are general and the reader should seek other topics available on this website consultingfootpain.co.uk
The Second Ankle Joint
The second ankle joint is often unspoken about because it is little understood by the public at large. Even qualified health professionals struggle. With the help of some diagrams and carefully selected videos David will take you through this joint to open up more about why we sprain our ankle.
Know your limitations and your pathway to ageing
The big question why some of us deteriorate faster than others remains an interesting topic. Should we exercise and are there consequences. As usual a few examples are used, not least from my own life’s experience.
Walking and its many benefits
Taylor Downing writes for his village magazine a short piece on walking, the benefits and science based on a recent book he shares by Shane O’Mara. ConsultingFootPain is delighted to be able to reproduce this article with his kind permission with a little bit of editorial comments.
The Third Ankle Joint
Few lay readers may be unaware that there are three joints around the ankle and the most important bone is the talus. This is the last of 3 articles covering this vital joint and the movement that it provides being essential for human function.
The Ankle and its Role in Walking
When it comes to walking we know how easy it is to hurt the ankle. But do we really understand why the ankle is weak and how to guard again damage? In this first article the author covers the true ankle joint explaining when the foot and ankle are more stable.
Treating Simple Ankle Sprains
Managing the ankle sprain is well within reach of the average person. However the success is dependent in the extent of the injury. This article looks at both recognition and how to deal with the problem as part of first aid.
Foot health can make a difference to your life
Many people say, “when your feet hurt, you hurt all over!” Having a trusted go to information site is important. I want you to feel this site has reliable and worthwhile information. My information is mostly intended for the lay reader. More complex information can be found amongst Clinical articles.
When is surgery indicated for the bunion?
One common question a patient will ask is do I need bunion surgery. This short article is offered to provide some advice that looks objectively at the how to make that decision and discuss your needs with your foot health clinician. In this revised article the patient is now placed at the centre offering more than simple fact sheets.
Shin splints and tendon dysfunction
Shin splints are common and do not affect runners and sports people alone. I look at the gait cycle to offer some explanation as to the origins of the problem and offer videos and self help information.
Ankle Sprains and Strains
Do you know why you sprain you ankle? Is this something we should worry about. Understanding the mechanism for a sprain can help. What is a strain, and is it the same as a sprain. In the first of this ankle series I hope to enlighten the reader so do check out the series written for the discerning lay reader or indeed the professional.
A common foot treatment device
This brief article covers orthotics or orthoses providing tips about what you might expect when this form of treatment for your foot is recommended. Can you buy your own for example and what is a prescription? Who should you avoid when being sold an orthosis. Read this article by podiatrist and a former orthotic director without adverts and sales pitch.
Painkillers for Foot Conditions
Using painkillers for foot conditions has a value in many cases for limited periods. This first article is intended to help support the reader’s knowledge about the basic four medicines known as painkillers.
What is a podiatric surgeon
What does a podiatric surgeon do and how do we distinguish this profession that is now over 40 years old in the UK. This brief article helps enquirers in the UK make that distinction with links to relevant sites. Further enquiries to the official bodies are recommended for those wishing to seek a career in podiatric surgery.
Heel Pain due to a bruised heel
Take bruised heel. Relatively unknown if not poorly described. The condition is mixed up with other forms of heel pain such as plantar fasciitis. David, a podiatrist and keen user of the gym writes about his own heel pain and how to deal with it.
Falls the Elderly and what we all need to know
What are falls and who are the elderly? I watched my father fall! There was nothing I could do as I was too far ahead of him. We had just returned from our first meal out since Lockdown. This was also my first visit to see him as he lives nearly 200 miles away and he...
Body Fat and Segmental Analysis
The idea of having knowledge about how your body is made up of muscle and fat seems appealing. It is easy to pretend I am young, fit and slinky when my bio data suggests I cannot abuse my body. In this article I look at some equipment for analysing our fat and segmental values and explain what these all are about. How the reliable the equipment can be. Taking measurement at face value can lead to misconceptions and I am in the health market and understand much of of how our body needs to work.
Does it matter which foot bone you break?
When my wife broke a bone in her foot back in October 2021, no one was more surprised than me. During my career, I have been interested in two facts. How people walk on their feet for so long without knowing they have broken a bone. Secondly, the methods we use to make such an assessment can fail, or the diagnosis can be missed. I wanted to introduces broken bones into the discussion about foot health as part of my ongoing pain series. Officially we all know breaks as fractures. Fractures, by dictionary definition (Little Oxford dictionary, 2002), are cracks or breaks which serves my purpose well. A quick check on Wiki and the definition has not changed but our views have.
Fitness centres make health better
Fitness centres are often called gyms, but are they just places to enhance our bodies or can they contribute to our health and wellbeing? I talked to Daley Denning, manager of the LED centre at Seaton, to find out more about his service, career, and training.
A Writing Guide
Writing may not be your thing but the process is a great way to reflect on all manner of aspects of clinical practice and health benefits. CFP is NOT encouraging you to write scientific papers. Please reserve those for specific journals. IF for some reason you are rejected, then do try CFP and we can talk about the paper. CFP tries to be non-restrictive and wishes to help new authors. Of course experienced authors are welcome.
Foot and Mouth Tales and Myths
Pooke, an entrepreneur of his time, used good contacts amongst fellow clinical managers, one being a local dental officer. He soon saw the potential of the designs that dentists used and set out to replace the grotesque chairs that were not only substandard but did not recline. Even barber’s chairs reclined. This followed on with implementing autoclaves for sterilisation and Foot Care Assistants who supported chiropodists in these early days.
Toe shape causing a nerve pain
It would be hard to believe that toe shapes causes a nerve pain. Of course the nerve is not called Morton’s anymore than all cakes are called Kipling, but maybe the shape of a cake could be called Kipling just as a toe shape might be called Morton’s toe.
Feet and the Great War 1914-18
Welcome to ‘Feet and the Great War’ – the origins of trench foot, although associated with the Great War, were recognised long before. This article can be downloaded below as part of ConsultingFootPain’s commemoration of an insane war which took the lives of nearly a million allied military personnel. You can download a full article on trench foot
What’s the difference between chiropody & podiatry?
Two leading organisations promote podiatry for professional members. The Royal College of Podiatry and The Institute of Chiropodists & Podiatrists. The question frequently asked is, what’s the difference between chiropody and podiatry? We must come out with the honest answer, perhaps unpalatable to some, obvious to others. Fact is the only value behind the solution.
Pain With Failed Healing After Injury
Everyone knows about pain – it hurts, but what if that pain does not subside, or pain medication fail. In this article, I will introduce you to a pain known as the ‘sympathetic pain syndrome’.
Pain arises because of insult or injury. A process known as inflammation kicks off, and clinicians recognise redness and swelling as part of the so-called cardinal signs.
The foot bug that got out of hand
Wills liked to garden but developed a small tear in the skin at the base of his calf tendon. This soon developed into a serious leg infection which endangered his leg and life. With hospitalisation, he required a skin graft. His tale is one of warning and hope.
The concept of diagnosis
Fascinated by a problem with my pond leaking I realised this was a useful medium to describe how we might go about diagnosis with a few descriptions of the elements that can be applied to our human workings (physiology).
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