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Body Fat and Segmental Analysis

Body Fat and Segmental Analysis

The idea of having knowledge about how your body is made up of muscle and fat seems appealing. It is easy to pretend I am young, fit and slinky when my bio data suggests I cannot abuse my body. In this article I look at some equipment for analysing our fat and segmental values and explain what these all are about. How the reliable the equipment can be. Taking measurement at face value can lead to misconceptions and I am in the health market and understand much of of how our body needs to work.

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Am I Fit to Use the Gym?

Am I Fit to Use the Gym?

Being fit to use the gym and all that equipment might be desirable but you might prefer to ask your doctor. In this article I have outlined some of the concerns that doctors might focus on to guide you. We all want to keep fit, not least after a pandemic like covid-19. But it is important to be alive to problems such as blood pressure, obesity, poor kidney function and the effects of dehydration.

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The Heel Bump

The Heel Bump

David refers to his own experience of heel pain and that mysterious condition called Haglund’s deformity. he takes you through the cause and as usual directs you to self help and trying to avoid surgery. He suggests some useful sites for the reader.

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Tarsal Boss Foot Bump

Tarsal Boss Foot Bump

A condition that causes pressure on top of the foot due to changes around the middle bones also know as the tarsus. Conditions associated with the bump include joint surface damage (arthrosis). Tendon or nerve pain that arise with the hard bone bump.

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