The Third Ankle Joint
Few lay readers may be unaware that there are three joints around the ankle and the most important bone is the talus. This is the last of 3 articles covering this vital joint and the movement that it provides being essential for human function.
The Ankle and its Role in Walking
When it comes to walking we know how easy it is to hurt the ankle. But do we really understand why the ankle is weak and how to guard again damage? In this first article the author covers the true ankle joint explaining when the foot and ankle are more stable.
Treating Simple Ankle Sprains
Managing the ankle sprain is well within reach of the average person. However the success is dependent in the extent of the injury. This article looks at both recognition and how to deal with the problem as part of first aid.
When is surgery indicated for the bunion?
One common question a patient will ask is do I need bunion surgery. This short article is offered to provide some advice that looks objectively at the how to make that decision and discuss your needs with your foot health clinician. In this revised article the patient is now placed at the centre offering more than simple fact sheets.
Shin splints and tendon dysfunction
Shin splints are common and do not affect runners and sports people alone. I look at the gait cycle to offer some explanation as to the origins of the problem and offer videos and self help information.
Ankle Sprains and Strains
Do you know why you sprain you ankle? Is this something we should worry about. Understanding the mechanism for a sprain can help. What is a strain, and is it the same as a sprain. In the first of this ankle series I hope to enlighten the reader so do check out the series written for the discerning lay reader or indeed the professional.
The Foot Orthosis
This brief article covers orthotics or orthoses providing tips about what you might expect when this form of treatment for your foot is recommended. Can you buy your own for example and what is a prescription? Who should you avoid when being sold an orthosis. Read this article by podiatrist and a former orthotic director without adverts and sales pitch.
Painkillers for Foot Conditions
Using painkillers for foot conditions has a value in many cases for limited periods. This first article is intended to help support the reader’s knowledge about the basic four medicines known as painkillers.
Bruised Heel Pain
Take bruised heel. Relatively unknown if not poorly described. The condition is mixed up with other forms of heel pain such as plantar fasciitis. David, a podiatrist and keen user of the gym writes about his own heel pain and how to deal with it.
Falls the Elderly and What We All Need to Know
It is known that approximately one in three people over the age of 65 living in the community will fall each year. This figure approaches one in two by the age of 80, and fall rates are even higher for residents of nursing homes and those in institutions.