Pain and Prevention of Blisters

Pain and Prevention of Blisters

Ruining a Good Walk! You put up with the increasing discomfort, but by now, that walk that you set out and look forward to is far from fun. There is a reluctance to take the shoe or boot off.  If you dare to look, you know that you might not get that shoe back on!...
Walking and its many benefits

Walking and its many benefits

Walking and its many benefits Taylor Downing inspired by Shane O’Mara’s book, In Praise of Walking, explores walking and its many benefits in this article. It is rare not to see this keen walker come-author, historian and editor of THE ROUSDONER, pounding...
The Ankle and its Role in Walking

The Ankle and its Role in Walking

The Ankle and Its Role in Walking A feat of mechanics put down to design We know two things about ankles. The ankle has a role in walking, and secondly, as the song goes, the foot bone is connected to the leg bone. In this article, I shall talk about the ankle and its...