Walking and its many benefits

Walking and its many benefits

Walking and its many benefits Taylor Downing inspired by Shane O’Mara’s book, In Praise of Walking, explores walking and its many benefits in this article. It is rare not to see this keen walker come-author, historian and editor of THE ROUSDONER, pounding...
Bruised Heel Pain

Bruised Heel Pain

A Common Cause of Heel Pain This article is only about bruised heels, which are a common cause of heel pain. The article does not talk, for instance, about fasciitis, spurs, heel pad atrophy, Baxter’s nerve, or tibial tendon dysfunction. This is specific to ONE...
Am I Fit to Use the Gym?

Am I Fit to Use the Gym?

Are You fit? In this article, I examine the key question, ‘Am I fit to use the gym?’  You need to know a bit about fitness and who to go to. But we must also know what we look out for. In this article, I am going to talk about your heart, lungs, and...