Walking and its many benefits

Walking and its many benefits

by | Jan 17, 2021 | Articles, Footlocker Hub

Walking and its many benefits Taylor Downing inspired by Shane O’Mara’s book, In Praise of Walking, explores walking and its many benefits in this article. It is rare not to see this keen walker come-author, historian and editor of THE ROUSDONER, pounding...
Bruised Heel Pain

Bruised Heel Pain

by | Oct 1, 2020 | Factsheets and advice, Footlocker Hub

A Common Cause of Heel Pain Having heel pain and being a foot specialist helps with being objective about treatment. Bruised heels are a common cause of heel pain without talking about fasciitis, spurs, or tibial tendon dysfunction. This is specific to ONE condition...
Am I Fit to Use the Gym?

Am I Fit to Use the Gym?

by | Aug 7, 2020 | Articles, Footlocker Hub

Are You fit? In this article, I examine the key question, ‘Am I fit to use the gym?’  You need to know a bit about fitness and who to go to. But we must also know what we look out for. In this article, I am going to talk about your heart, lungs, and...