The Ageing Foot

The Ageing Foot

We are made from interactive organs and a skeleton combined with a blood and nerve supply controlled by the brain. There are no anatomical parts which fail to display a lack of weakening. Some do better than others. Sitting in a place from which to observe our fellow man, we see all types of movement. Children running around with a complete lack of pain or concern for weakened muscles slowing pace, lack of breath or poor reflexes. The foot is an organ of the body as it comes as a complete package controlled but all the above organs. However, it is a functional part of the anatomy, which means it moves, has to take load and reflects medical diseases.

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Starter Guide for Taping

Starter Guide for Taping

We can use commercially developed braces and soft forms of splinting to support joints and soft tissue (ligaments and muscle) to limit pain, support function and, above all, provide continuing activity whilst limiting damage. Tapes adhered to the skin have been promoted as an adjective for achieving the same aim. In this article, I will bring some ideas into focus about taping (strapping). While you can undertake these at home, placement and technique are best applied with someone to aid your technique. Focusing on the shoulder, the knee and the ankle provides an idea of how assistance can be used and I have delved into my own experience as a patient.

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The Magic of the Pelvic Floor

The Magic of the Pelvic Floor

For the most part we are led to believe that many post natal issues are just ‘normal’ or par for the course of being a woman.  Heavy periods, incontinence, painful sex, prolapse and suffering the symptoms of the perimenopause are all part of being a woman aren’t they? Much can be overcome by advice and implementing strategies early on.

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Skin Cracks & Fissures in Feet

Skin Cracks & Fissures in Feet

Skin fissures can affect all genders, but footwear design can be an influencing factor. The shoe that causes the most problems is the mule or a shoe design that has no heel counter or strap. This allows the heel to slip but can cause the skin to bulge over the edge of the heel. This extra tissue distortion causes skin the thicken and then crack. Cold and damp weather can affect the skin as much as overuse of these shoe designs.

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The Puppet Toe

The Puppet Toe

Zandra’s toe was not dislocated, but untreated hallux valgus (bunion) deformities can cause this problem. The simplest approach is to straighten both the first and second toe together. If the toe problem arises later, as in Zandra’s case, we can deal with the second toe alone. Evidence is poor, so we must look at the broader picture. Do we know when hammer toes start to be notable in the human population?

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Do corn plasters work on corns?

Do corn plasters work on corns?

Today we know more about the humble corn than we have done in the past, but for many patients, sharp dissection on a cyclical basis is a quick fix, even if it is not permanent. Unlike a callus, however, your approach must be considered more cautiously. Part 1 covers some of the reasons why everyone needs to be aware that a corn may appear simple but may not be.

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Hard skin on our feet?

Hard skin on our feet?

If your foot is not conventional in shape, and you have bone prominences, the chances are these parts of the foot will be exposed to pressure. You may have to measure the largest foot and fit this, then use an insock (filler) to allow the smaller foot a better fit. Most shoe shops carry these insocks. Unlined shoes stretch better than lined shoes; you can push paper or shoe trees into the toe box to stretch the shoe. Professional stretching is less common than once available. Cobblers may offer a service to do this for you, or you can purchase a shoe stretcher for under £20 online.

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