Sixty minutes is better than forty-five
Sixty minutes is better than forty-five Week Three and Day 5 Thanks for reading my gym or shall I say fitness diaries and this article ‘sixty minutes’. This is a series of articles which covers health and physiology associated with exercise. The articles...
My Gym Diaries and a Word of Warning
A Word of Warning when considering the Gym for your fitness It seemed important when considering improving your fitness in a gym to take responsibility. Hence I am stressing a warning about approaching your exercise before embarking on any exercise if you have health...
Some days are more sluggish than others
Sluggish days… Some days are indeed more sluggish than other days. You know that slow start when your plans don’t quite seem to slot in. I mean I had only been up for 2 hours. Daily patterns change and this can affect our mood. How we wake up can make...
Am I Fit to Use the Gym?
Are you fit? In this article I am looking at the key question ‘Am I fit to use the gym?’ It is important for you to know a bit about fitness and who to go to. But we must also know what we look out for. In this article I am going to talk about your heart,...
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