Walking and its many benefits

Walking and its many benefits

Walking and its many benefits Taylor Downing inspired by Shane O’Mara’s book, In Praise of Walking, explores walking and its many benefits in this article. It is rare not to see this keen walker come-author, historian and editor of THE ROUSDONER, pounding...
Calories You and Your goal

Calories You and Your goal

Calories You and Your goal In this article Barney St Anton discuss the subject of calories you and your goal as well as; What calories are. The concept of energy balance. How to accurately estimate and adjust caloric intake for your goals. Plus useful tools that may...
The Ankle and its Role in Walking

The Ankle and its Role in Walking

The Ankle and Its Role in Walking A feat of mechanics put down to design We know two things about ankles. The ankle has a role in walking and secondly, as the song goes, the foot bone is connected to the leg bone. In this article I shall talk about the ankle and its...