Actions Speak Louder than Words

Actions Speak Louder than Words

  Words carry less weight when actions are not followed up This might be a useful aphorism but it is important that our actions speak louder than words otherwise what is the point of suggesting something if you are not prepared to take advice or reflect on your...
Body Fat and Segmental Analysis

Body Fat and Segmental Analysis

Measuring My Body Fat for Segmental Analysis Last time I talked about goals and targets. Today I was looking at my body fat measurement. The gym’s measurement equipment is moved between centres and today it was at our own gym. I booked an appointment to have a...